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Complimentary Damn Serenity Athletics Online Nutritional Consultation
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The Harris Bennett BMR and TDEE Equation
This equation is one of the main ones used by dietitians, doctor, nutritionists, food tracking apps, and many other people to determine a person's Basal Metabolic Rate, or BMR. While these equations have been studied over and over they are in fact simply very good guesstimates as to what your resting metabolic rate would be. Everyone is different and has different genetic, hormonal, and environmental variables that also contribute in many ways to their BMR. However, this equation is very accurate in a very general sense. I am providing this equation in both Imperial and Metric versions so...
No Exercise Necessary | How to Shock Your Brain to a Thinner You
I would like to introduce you to the Modius. This machine claims to be able to do a variety of things from curb your appetite, control your cravings, and reset your hypothalamus' setting on what your body's weight should be. Here are my thoughts.
RE: 51 Ways to Make the World Less Hostile to Fat People
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