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Included with your subscription to Damn Serenity Athletics Online you get a nutritional consultation every 2 months. Normally we charge $35 for this service which means you actually save money with your monthly fee. To book a consultation please CLICK HERE If you have not already purchased your subscription to Damn Serenity Athletics Online please do by clicking the button below.   

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  This equation is one of the main ones used by dietitians, doctor, nutritionists, food tracking apps, and many other people to determine a person's Basal Metabolic Rate, or BMR. While these equations have been studied over and over they are in fact simply very good guesstimates as to what your resting metabolic rate would be.  Everyone is different and has different genetic, hormonal, and environmental variables that also contribute in many ways to their BMR. However, this equation is very accurate in a very general sense.    I am providing this equation in both Imperial and Metric versions so...

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I would like to introduce you to the Modius. This machine claims to be able to do a variety of things from curb your appetite, control your cravings, and reset your hypothalamus' setting on what your body's weight should be. Here are my thoughts.  

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body fat, body fat loss, fat acceptance, nutrition, obese, obesity, weight loss -

I have been linked this article probably 3 dozen times. Now those of you that do not know me, or my writings and videos may be offended by some of what I have to say. However, before you make judgement know that I am a fitness professional that is dedicated to helping people get healthy with a focus on helping people lose weight… including morbidly obese individuals. I am the person they turn to that tells them the truth. I am the person that they turn to that tells them that it is not ok, that they will not live long enough to see their grandkids, that they will be a source of pain in memory for their loved ones when they are gone too early because they wouldn’t lose weight. 

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