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What are proteins? Amino acids are build blocks of proteins. More than 100 amino acids make up one single protein (2 amino acids = dipeptide, up to 10 amino acids = oligopeptide, up to 100 amino acids = polypeptide). Amino acids are chemical compounds that contain two functional groups: an amino group (NH2) and a carboxyl (COOH) group. Amino acids are divided into: This group consists of 20 amino acids that build up protein. Many of these amino acids can be synthetized by the body and these are called non-essential amino acids, on the other hand 8 of those 20...

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One of the most popular myths in the fitness industry is the famous fat spot reduction. This idea suggests that certain exercises (sometimes in combination with certain foods) can lead to targeted fat loss in wanted areas like the legs, stomach etc. All this sounds very tempting but is it true?

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Smoking is a problem that affects all spheres even on a global level which led to the establishment of a campaign named MPOWER under the guidance of the WHO – World Health Organisation.

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