E.D.D.F. LEAN MASS HYPERTROPHY PROGRAM

E.D.D.F. LEAN MASS:

Part of the E.D.D.F Signature Workout Series this program is designed to build upon the conditioning gained from E.D.D.F. Volume Training.

By using multiple techniques focused on maximizing hypertrophy to force the body into building LEAN MASS this 12 week program lays out everything you need for building muscle

• Nutritional suggestions and guidance
• RPE selection and suggestion for each exercise
• Web based and mobile device compatible
• 12 weeks of workouts 
• Repetition guidance

THIS PROGRAM IS WEB BASED IN THE MEMBER'S SECTION OF EVERYDAMNDAYFITNESS.NET

YOU WILL BE ABLE TO VIEW THIS PROGRAM FROM ANY DEVICE AND SIGN IN WITH THE EMAIL YOU USE TO PURCHASE THE ITEM.