E.D.D.F. Lean Mass

E.D.D.F. LEAN MASS:

Part of the E.D.D.F Signature Workout Series this program is designed to build upon the conditioning gained from E.D.D.F. Volume Training.

By using multiple techniques focused on maximizing hypertrophy to force the body into building LEAN MASS this 12 week program lays out everything you need for building muscle

  • Nutritional suggestions and guidance
  • RPE selection and suggestion for each exercise
  • Web based and mobile device compatable
  • 12 weeks of workouts 
  • Repetition guidance