Programs

WHETHER IT BE ATHLETIC CONDITIONING, LEAN MASS GAINS, STRENGTH, OR POWER TRAINING YOU ARE LOOKING FOR THERE WILL BE A PROGRAM SUITED FOR YOU. 

E.D.D.F. VOLUME TRAINING - Fully Web Based by 10/15/18

E.D.D.F. LEAN MASS - Fully Web Based

E.D.D.F. FULL BODY - DECEMBER 2018

E.D.D.F. OVERLOAD PPL 3 DAY SYSTEM - DECEMBER 2018

E.D.D.F. VOLUME TRAINING HOME BAND SERIES - ON DAMNSERENITYATHLETICS.COM