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THE HITMAN PROTOCOL Day 1 10/1/18
10/1/18
Nutrition
Goals for the Day (approx)
2000 Cal
160g Protein
70g Fat
180g carbs
Workouts
6:30 a.m.
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EDDF Volume Training Band Version on Damn Serenity Athletics
Chest and Upper Back
3:00 p.m.
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