E.D.D.F. VOLUME TRAINING PHASE 3: IMMEASURABLE CAPACITY takes you beyond the limits you had placed on yourself. As the final phase in the E.D.D.F. VOLUME TRAINING series Phase 3 takes the incredible challenges from Phase 2 and expounds upon them in ways that will have you pushing your body to the limits and beyond.
Designed for everyone from the person that can lift 50 to 500 pounds, E.D.D.F. Volume Training gives you the tools to get in better shape than you ever thought possible.
- 6 Weeks of the most intense workouts you can imagine
- Spreadsheets for each week to track your volume progress
- Nutritional guideline suggestions
- Exercise description for all exercises
- No heavy weights necessary
- Proven body re-composition
- Proven highly effective fat loss results
- Massive increases in cardiovascular efficiency