This program be ENTIRELY WEB BASED in the member's section of the website.
E.D.D.F. Full Body Athleticism is designed to make you faster, stronger, more explosive, and greatly increase your mobility E.D.D.F. Full Body Athleticism combines power, volume, plyo, and accessory work to make you a more athletic version of yourself.
After this 12 week program you should be able to:
- Jump Higher
- Lift heavier
- Workout longer
- Be more agile
- Have a vastly higher workout capacity
Included will be:
Nutritional guidelines and suggestions
12 weeks of programmed workouts with optional modifications
Access to instructional yoga warm up and cool down videos
Exercise descriptions and explanations
Before starting any type of new physical activity it is suggested that any individual consult their personal physician to find out if they are able to participate. By purchasing this subscription the individual agrees to waives all responsibility from Every Damn Day Fitness any subsidiaries for any physical injury that could occur.