ALL 3 PHASES OF THE E.D.D.F. VOLUME TRAINING SERIES
21 weeks designed to take you from average to athlete and beyond.
PHASE 1: ATHLETIC VOLUME
For people with real lives that cannot spend hours a day in the gym. Every Damn Day Fitness Volume Training provides the opportunity to be in the best shape of your life without spending your life in the gym.
PHASE 2: SUPERHUMAN WORKLOAD
Building upon the incredible results from E.D.D.F. Volume Training Phase 1: Athletic Volume the intensity is taken to the next level pushing you to new levels of athleticism, endurance, strength, and GAINS. If you loved the challenge of Phase 1 then this Phase will make you realize you are capable of handling a SUPERHUMAN WORKLOAD
PHASE 3: IMMEASURABLE CAPACITY
E.D.D.F. VOLUME TRAINING PHASE 3: IMMEASURABLE CAPACITY takes you beyond the limits you had placed on yourself. As the final phase in the E.D.D.F. VOLUME TRAINING series Phase 3 takes the incredible challenges from Phase 2 and expounds upon them in ways that will have you pushing your body to the limits and beyond.
Designed for everyone from the person that can lift 50 to 500 pounds, E.D.D.F. Volume Training gives you the tools to get in better shape than you ever thought possible.
- 8 Weeks of intense workouts
- Spreadsheets for each week to track your volume progress
- Nutritional guideline suggestions
- Exercise description for all exercises
- No heavy weights necessary
- Proven body re-composition
- Proven highly effective fat loss results
- Massive increases in cardiovascular efficiency